Yesterday I felt all smug that I’d been swimming before w*rk. Today I did the same. I definitely did not feel smug. I felt, and still feel, achy. Oh well, I’m sure if (sorry, when) I go tomorrow it will get worse. I’ll just have to reward myself with two days off to recover.
Maybe starting off at 1km a day after having only swam once in the last year before yesterday was pushing it.